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Pune, June 5, 2023: When it comes to leafy greens, spinach and kale often steal the spotlight. However, one green vegetable that deserves equal recognition is methi, also known as fenugreek leaves. Methi is a staple in Indian cuisine and has been used for centuries in various dishes and traditional remedies. Not only does it add a unique flavour to meals, but it also boasts an impressive array of health benefits.
Rich In Nutrients
Methi is loaded with essential nutrients, making it a fantastic addition to a balanced diet. It is an excellent source of vitamins A,C and K, as well as folate, iron, calcium and magnesium.. These nutrients play vital roles in maintaining healthy bones, boosting the immune system, and promoting overall well-being.
Methi leaves have long been used as a digestive aid. They are known for their ability to soothe gastrointestinal issues such as indigestion, constipation and stomach ulcers..The fibre content in methi helps regulate bowel movements and promotes a healthy digestive system.
Blood Sugar Regulation
Methi is renowned for its potential to regulate blood sugar levels. Studies have shown that methi leaves may improve insulin sensitivity making it beneficial for individuals with diabetes or those at risk of developing the condition. It may also help lower cholesterol levels, contributing to heart health.
The presence of antioxidants in methi gives it powerful anti-inflammatory properties. These antioxidants help reduce inflammation in the body, which is linked to various chronic diseases such as heart disease, arthritis and certain types of cancer. Including methi in your diet may also combat inflammation and promote overall health.
Hair And Skin Benefits
Apart from its internal health benefits, methi is also known for its positive effects on hair and skin. Applying a paste made from methi leaves can help reduce dandruff, promote hair growth and strengthen the hair follicles. It also possesses antimicrobial properties that can benefit the skin by reducing acne and promoting a clear complexion.
One of the great things about methi is its versatility in the kitchen. It can be used fresh, dried or even in its seed form, providing different flavours and textures to dishes. Methi leaves are commonly used in Indian Curries, dals (lentil dishes) and vegetable stir-fries. They add a distinct earthy and slightly bitter taste that compliments various spices and ingredients,
Dried fenugreek leaves are known as Kasoori methi. Widely used in India, North Africa and West Asia, Kasoori methi was actually first discovered in the Kasur region of Punjab (now in Pakistan), dubbing it ‘Kasoori’ after its land origin. These dried fragrant leaves are light-green, nutty and slightly bitter in taste.
Methi is a nutrient packed vegetable that offers a wide range of health benefits. Its rich nutritional profile, digestive properties, blood sugar regulation, anti-inflammatory effects and hari and skin benefits make it a valuable addition to your diet.
So, the next time you are planning your meals, don’t forget to give methi a well-deserved place on your plate .