Things you should keep in check to avoid falling sick in monsoons.

Monsoons bring much-needed relief from the scorching heat, but they also get their fair share of health challenges. The rainy season provides a favourable environment for breeding various infections and diseases, making it crucial for us to take extra care of our health. This article will discuss eight essential tips that will help you stay healthy during monsoons and enjoy the season to the fullest.

Impact on health:

While monsoons are a boon for the environment, they can adversely affect health. The increased humidity levels create an ideal breeding ground for bacteria and viruses, leading to the spread of various diseases.

Stay hydrated:

Proper hydration is vital during the monsoons, as the body tends to lose water through sweat. Drink adequate purified water, and include fresh fruit juices and herbal teas in your diet.

Maintain personal hygiene:

Practising good personal hygiene can significantly reduce the risk of infections. Wash your hands frequently with soap and water, especially before meals and after using the restroom.

Eat a balanced diet:

A balanced diet with fruits, vegetables, whole grains, and lean proteins can boost immunity and protect you from common monsoon illnesses.

Avoid street food:

While the tempting street food might be hard to resist, it is best to avoid it during the monsoons. Contaminated water and unhygienic cooking conditions can lead to food poisoning.

Boost your immunity:

Include immune-boosting foods, such as garlic, yoghurt, and citrus fruits. These will help your body fight off infections effectively.

Eat nutritious foods:

Maintaining a healthy and balanced diet is vital to strengthen your immune system and prevent illnesses. Include plenty of fruits and vegetables rich in vitamins and minerals to bolster your body’s defence mechanisms. Foods like citrus fruits, green leafy vegetables, and nuts are excellent choices to boost immunity.

Keep Your surroundings clean:

Dampness during the monsoons can cause mould and mildew growth in your living spaces. Ensure proper ventilation and regular cleaning to prevent respiratory issues and allergies. Use natural disinfectants like neem leaves and turmeric to keep your surroundings clean and germ-free.

 Stay away from puddles and stagnant water:

While jumping into puddles may seem fun, resisting temptation is essential. Pools and stagnant water are breeding grounds for mosquitoes, which can transmit diseases like dengue and malaria. Use mosquito repellents and nets to protect yourself from mosquito bites.

Wear Proper footwear:

Wearing open sandals or flip-flops during the monsoons may lead to infections and fungal growth on your feet. Opt for closed, waterproof shoes that provide better protection against muddy and wet surfaces. Also, remember to dry your feet thoroughly if they get wet.

 Boost your Vitamin C intake:

Vitamin C plays a crucial role in boosting your immune system. Include oranges, lemons, and strawberries to increase your vitamin C intake. You can also take vitamin C supplements after consulting with your healthcare provider.

Exercise regularly:

Regular physical activity is essential for overall health and well-being. Engaging in moderate exercises like walking, yoga, or swimming can help improve blood circulation and strengthen your body’s defences. However, avoid outdoor workouts during heavy rainfall and thunderstorms.

Stay Informed about waterborne diseases:

Monsoons often lead to waterborne diseases like cholera and typhoid. Stay informed about any disease outbreaks in your area and take necessary precautions. Boiling drinking water or using a water purifier can significantly reduce the risk of waterborne illnesses.

Take care of your skin and hair:

The increased humidity during the monsoons can cause skin infections and hair problems. Keep your skin clean and dry, and use a good moisturizer to prevent dryness. For your hair, use a mild shampoo and avoid excessive hair styling products.

Common monsoon Illnesses:


Malaria is a mosquito-borne disease that can cause fever, chills, and flu-like symptoms. Using mosquito repellents and sleeping under mosquito nets can help prevent it.

Dengue Fever

Dengue is another mosquito-borne viral infection that can lead to severe complications. Eliminate stagnant water and use protective clothing to reduce the risk of dengue.


Cholera spreads through contaminated water and food, causing severe diarrhoea and dehydration. Maintaining hygienic practices in food preparation is essential.


Monsoons can lead to flu outbreaks. Vaccination and maintaining distance from sick individuals can lower the risk of infection.

Home remedies to fight monsoon ailments:

Ginger and honey for sore throats:

Gargling with warm water mixed with ginger and honey can soothe a sore throat.

Turmeric milk for cough and cold:

Turmeric milk is an age-old remedy for cough and cold symptoms. Its anti-inflammatory properties help alleviate discomfort.

Tulsi leaves for fever:

Basil leaves have natural antipyretic properties and can help reduce fever when consumed with water.

Importance of regular exercise:

Regular exercise boosts your immune system and overall well-being, helping you stay fit during the monsoons.

Mental well-being during monsoons:

The gloomy weather during the monsoons can affect mood and mental health. Practice mindfulness and engage in activities that bring you joy.

Dressing right for the monsoons:

Wear light and breathable fabrics to avoid discomfort due to the increased humidity.

Travelling tips in monsoons:

If you must travel during the rainy season, plan your trip carefully, and carry necessary precautions like umbrellas and raincoats.

Monsoons can be a delightful time of the year if we care for our health. By following the essential tips mentioned in this article, you can safeguard yourself from common monsoon illnesses and enjoy the seasons be

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